My Room
*These are our most requested programs.
Not to brag, but our facilitators can give a public talk or do a workshop on any of them in their sleep. We can ensure polished and extensively studied material, because the themes are hot and trendy.

Trainings

Our offers
Teambuidling
We're creating an environment where participants can meet as people, not functions. No, we're not going to get wasted for that. But we're going to teach you to open up here and now. We're going to form strong social connection, feel support, open up to one another to spend less time in conflicts and work effectively as a team. Love, trust and vunerability—because we all are delicate flowers deep inside.

Digging into:
  • Building trust
  • Teamwork dynamic
  • Emotional intelligence and soft skills
  • Basic conflict resolution skills
  • Basic reflexion and feedback skills

Formats
Lecture: 2 hours, $600
Workshop: 3 hours, $750 for groups up to 20 people (can be customised for bigger groups)
Facilitation: duration and cost depend on the complexity of the request
Personal consultation: 1 hour, $250
Emotional Burn-out
Burn-out has become one of the most trending mental health problems connected to work. Every other person wants to leave their office job behind, downshift somewhere to Bali and become a surfer. We've been there, too. And we've gathered effective psychological and therapeutical practices to continue to love your work and, well, not die. Let's tell each other: Stop burning out, man!

Digging into:
  • Reasons and stages of emotional burn-out
  • Creating an atmosphere of trust and support in your team
  • Personal rituals for emotional safety
  • Team rituals to prevent burning out

Formats
Lecture: 2 hours, $600
Workshop: 3 hours, $750 for groups up to 20 people (can be customised for bigger groups)
Facilitation: duration and cost depend on the complexity of the request
Personal consultation: 1 hour, $250
Public speaking
Ever heard that bit about "imagining your audience naked to reduce stress"? So, we're not gonna do that. But we can look more closely at your fears of public talks. And we'll find confidence and the best ways for you personally to express yourself clear and sharp.
No bullshit, no fluff, no manipulations. Safe space for practicing and unlocking your potential. You'll speak how we write (and even better).

Digging into:
  • Fears and blocks that stand in the way of public talks, interviews, small talks
  • Charisma and self-presentation
  • Exercises and acting techniques
  • Managing group attention

Formats
Lecture: 2 hours, $600
Workshop: 3 hours, $900 for groups up to 20 people (can be customised for bigger groups)
Facilitation: duration and cost depend on the complexity of the request
Personal consultation: 1 hour, $250
Nonviolence communication
Are you wondering if it is possible to speak your truth without offending people? Welcome to the world of non-violence communication. The methodology was developed by Marshall Rosenberg, and we are excited to pass along his techniques.
Together we will practice to stop saying «What have you done, you selfish prick!» and start saying «When you do X, I feel Y. I have a need in Z. Can you please do W?». We'll also discuss how to use it naturally, appropriately and safely. There are cases when these rules don't apply, and we'll go over them, too!
In a nutshell, we're training negotiation jedi and ninjas of constructive conficts.

Digging into:
  • Non-violent communication theory
  • I-statements
  • Separating facts from judgements
  • What are emotions and which purpose they serve
  • Our needs and why bother fulfilling them
  • Five rools of asking and the difference between asking and demanding
  • Three levels of listening
  • Language of feedback

Formats
Lecture: 2 hours, $600
Workshop: 6 hours, $1600 for groups up to 20 people (can be customised for bigger groups)
Facilitation: duration and cost depend on the complexity of the request
Personal consultation: 1 hour, $250
Feedback sessions
What's the difference between criticizing and giving feedback? For example, after a feedback session you feel more trust and a desire to grow further. Because feedback is about being appreciated for who you are already.
If your team is afraid to receive or ashamed to give feedback, it's totally fine! We will create a safe space for honest, delicate and constructive communication. We guarantee you: feedback is a juicy carrot, not a stick.

Digging into:
  • Non-violence communication
  • Feedback techniques and where to use them
  • Feedback sessions as a ritual - Radical honesty without toxicity
  • Separating facts from judgements to avoid hurting each other
  • Human-to-human communication

Formats
Lecture: 2 hours, $600
Workshop: 3 hours, $900 for groups up to 20 people (can be customised for bigger groups)
Facilitation: duration and cost depend on the complexity of the request
Personal consultation: 1 hour, $250
Conflict resolution
Usually people avoid conflicts, because they are afraid. Okay, we'll let out all this agression, complaints and resentments, and what will happen to our relationships? But conflicts are natural.If you face them, it means you care.
If you know how to turn a shitstorm into a constructive conversation, you can unlock new levels of trust. And the energy that was wasted on suppressing a conflict will be channeled into enjoying work tasks and collaboration between team mates. We know how to turn storming into norming.

Digging into:
  • Analityc tools and exercises for conflict resolution
  • Behavioral strategies in conflicts
  • Interventions and constructive feedback
  • Finding a way to exit conflict on real-life cases

Formats
Lecture: 2 hours, $600
Workshop: 6 hours, $1600 for groups up to 20 people (can be customised for bigger groups)
Facilitation: duration and cost depend on the complexity of the request
Personal consultation: 1 hour, $250
Mental health rehab
Burnout is one of the most trending and challenging mental health issues in the workspace since COVID. We have developed a special mental health rehab program based on the best psychological and therapeutic practices available for teams.

  • Emotional regulation programmes and techniques
  • Mindfulness practices
  • Activities to reveal emotional & physical resources and blocks
  • Identifying new supportive rituals for burnout prevention
  • Developing personal emotional safety plans

3-16 hours (1-3 days)
8-100+ participants
1-7 facilitators
English, Russian, Ukrainian

From $3000*
*price depends on the amount of facilitators involved, size of the group and amount of hours
Leadership transformation
programmes
We have developed three transformative leadership upskill programmes: leader coach,facilitative leader, empathic leader. Throughout this experiential education, we help leaders become agents of change in your organisation. By diving deep into each area we reveal the personal potential of every participant and build the necessary skills for leading any team through the uncertainty and volatility of the modern turmoil world we live in.

40 hours
8-20 participants
2 facilitators
English, Russian, Ukrainian

From $1000 per participant
Trust culture enrollment
Trust culture is one of the most effective and one of the most difficult to create and maintain out there. Yet the benefits of enrolling in such a culture are outrageous. We help such culture to appear through facilitation, supportive rituals, experiential education and deep psychological practices.

  • 74% less stress
  • 106% more energy at work
  • 50% higher productivity
  • 13% fewer sick days
  • 76% more engagement
  • 29% more satisfaction with their lives
  • 40% less burnout
https://hbr.org/2017/01/the-neuroscience-of-trust

8-40 hours (1-5 days)
8-100+ participants
1-7 facilitators
English, Russian, Ukrainian

From $10000*
*price depends on the amount of facilitators involved, size of the group and amount of hours

Workshop packs


Winter workshops pack

Selfcare
and teamcare

When the New year is coming, it can get hard: all these business goals, budgeting, restructuring, and burning deadlines. This pack is filled with nourishment and attention to help teams end this year safely and mindfully. We'll be giving out empathy and support not just to "nice" kids, but to all.
2 700$
3 000$
What's in the package:
Warm team building: an expedition into trust
We're creating an environment where participants can meet as people, not functions.
Gently reloaded: emotional burn-out and searching for resources
Burn-out had become one of the most trending mental health problems connected to work.
Cozy retrospective: team reflection on the outgoing year
What do I leave in 2021 and what do I bright with me to 2022?
I have a dream: making plans for 2022
Raising questions about the incoming year, but not "what will Santa give to me?" but rather "what will I do for myself?".

Conflict Management: Pro

Okay, google, how to make conflicts go away?

Bad news: conflicts are not something we can ignore and avoid all the time. But with some bravery and skills, conflicts make team connections stronger and give many useful insights.
We're ready to deliver you this package of magical conflict resolution tools. First, we will get to some basic points: what conflicts are, what they might be like, how to notice them and why we need to work with them. Then we'll go further and discover how we all behave in conflicts. Finally, we will go into transferential relationships, countertransferences, meta positions, and other scary words. We'll break it down for you, and these models will help us manage our behavior in conflicts.

Conflicts aren't so bad if you know how to cook them. And here's your cookbook: a deep and practical but caring package that will make confrontations great again.
2 400$
2 700$
What's in the package:
Conflictology and theory of conflict
Conflicts’ roots and reasons
Managing conflicts

Emotional Intelligence

Probably, the most common request we get from our clients is "we need our teamleads to develop their softskills and become more empathetic". By leveling up emapthy and emotional intelligence skills, we understand ourselves and others better, communicate better, feel more trust inside our team.
That's what helps us to see each other as humans, not just functions. And human-to-human interaction is that cozy live fire that give out warmth and brings all team memeber closer.
In there 9 hours, we'll learn us much as possible about emotions and needs. More importantly, we'll build up our empathy muscles by practicing it in a safe space. So we're going to not only develop useful skills, but also bond with each other, form trust, and prevent emotional burn-out.
2 400$
2 700$
What's in the package:
Emotions: what are they and why we need them?
Needs: what do we need from each other?
Empathy: how does it work?

Communication: listening, hearing and speaking

Basically, to set up easy and honest communication in our team, we need to learn 2 things:
- how to actually understand what people around us say
- how to express our feelings, needs and request honestly and directly without causing conflicts

That is why we've created this program: to skill up our listening skills and practice speaking without offending people. In 9 hours, we will help you improve your listening skills and go deep into non-violent communication method. Lots of practice, working with real cases and engaging in direct and constructive dialogs. These tools are amazing not only for connecting with others, but also being real right here and now. And thanks to them, you'll be taking down the number of failed tasks and projects due to miscommunication.
2 400$
2 700$
What's in the package:
Hearing and being heard
How to speak: Non-Violent Communication
Formats
All our activities can be performed offline or online

Lecture

Giving theoretic info on chosen topic: with jokes and gifs, in simple terms about complex ideas. Perfect for our first collaboration.

Workshop

Small bits of theory and lots of practice: exercices and digging into your real-life cases. All this is happening in a safe space where we can experiment and open up to each other. Showing you the tools you can use in your teamwork. Works for groups up to 20 people, but can be customised for bigger groups.

Facilitation

A team session that gives everyone an opportunity to speak their mind and be heard. Gives all team members +500 to responsibility and +700 to motivation by equipping epic artifacts: Getting Involved and Feeling Valued. In the end, we get a group decision that satisfies each member.

Personal consultation

One-on-one meeting where we analyze your request, build your personal strategy and share practices. Intimate format, maximal attention.

Let's build awesome cultures together!
We are always up for a little chat about teams and people, so just fill out the form and let's get in touch
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